Archive for the ‘Health & Wellness’ Category


Another New Year’s Eve at home, just the two of us, and my eyes were getting heavy long the ball dropped in New York.  We switched channels between Anderson Cooper on CNN and Dick Clark’s Rocking New Year’s Eve.  One benefit to living on the west coast is that it’s midnight out east but only 9:00 here.  I tried my very best but I tapped out at 10:00.  Sad, really.  I guess if I’d had an afternoon nap I may have lasted a bit longer.  Apparently there were fireworks happening close by and lots of banging of pots and pans but I slept soundly through it all.

As much as I love Christmas I was ready to bring all the totes up from the basement and pack it away.  Our Christmas closet (my favourite occasion has its own huge storage space) has never been so organized with detailed labels on each tote.  The only trace of the holiday now, is the bowl of candy at the front door. Hopefully not all our visitors have given up sweets as their resolution.  Candy cane anyone?


And speaking of resolutions have you made one?  Please leave me a comment – I’d love to hear yours.  I try to keep it simple but have been thinking a lot about things I want to do more…or less.  In the “do more” category: write, read, daydream, yoga, gym time, drink water, eat healthier.  In the “do less” category: drink coffee, spend so much blasted time obsessing about American politics or social media in general and worry.  I come from a long line of worriers.  Generations of women who fret and fuss, mostly about things we have no control over.  I’m going to try very hard to do something about that bad habit.

January always heightens my attention to detail.  I feel compelled to write lists and organize paperwork.  It all starts when I write all the birthdays and anniversaries in my planner.  Doesn’t matter how many great apps there are I cannot do without my hard copy daily planner.  On New Year’s Day I sit down and write all the important occasions in red pen.  Birthdays & anniversaries don’t change.  Upcoming events are written in pencil because there is the possibility they may change and the perfectionist in me doesn’t like to cross things out.  Better to erase and keep things nice & tidy.  A simple thing really but it pleases me to no end.  This lovely Celtic planner is teaching me a new Welsh word every month and includes incredible mandala diagrams.


After all the extra spending leading up to Christmas I go into frugal mode.  In January I bake from scratch, make soups from leftovers and dig around in the freezer to see what treats I can find.  A few days ago we enjoyed barbecued halibut and salmon for dinner.  We are always so grateful to friends and family who share their bounty from the ocean.  This is also the time that I fill up bags for the thrift store and boxes of books for our church’s second hand bookstore.  My word for 2018 is simplify.  Every room, every cupboard, every closet, every nook and cranny has potential.  Happy New Year to all — may your year sparkle & shine !!

Blessings from the beach…


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Summer doesn’t officially end for a few days, but fall is quickly showing its muscle.  Shorter days, Canadian Geese flying in formation and finally after one of the driest summers — blessed rain !!  One of my favourite parts of autumn is the cool, crisp breeze that comes in off the ocean.  Wish I could bottle that fragrance up and sell it.

The summer months were jam packed and action filled.  Not as many motorcycle trips as we would have liked but it is hard to beat last year’s 2 1/2 month North American trek. We managed a few mini vacays traveling with friends and family and the bike will NOT go back into storage until the last day of September when the insurance expires for the season.  We live so far away from most of our family so it’s such an event when they come to visit us in Port McNeill.  My brother & cousin rode their Harleys across Canada and we were thrilled they carved out three nights to spend time with us.  Much laughing over a few cold drinks !!  With her new hip and so much more mobile than when I saw her in March, my Mom just flew home to Ontario after being here for 3 weeks.  We chatted.  We shopped.  We ate bad snacks.  And GG (great-grandma) got lots of quality time with Bowen.  My Mom’s cousin Judy and her friend John come up from Washington State for a mini family reunion while GG was here.  Their moms grew up in Saskatchewan and then one went east to Ontario and one went west to Vancouver and then on to Seattle.


1) Trip to Hornby & Denman Islands with fellow bikers  2) My brother Dan and cousin Brian posing in front of the Whale Interpretive Centre at Telegraph Cove 3) Our daughter Megan, her husband Justin and their adorable son Bowen were all in a wedding party 4) My Mom & Bowen at our regular Friday night Legion dinner

I’ve been dragging my feet for two days now trying to decide which pictures encapsulated our summer.  Then realized I’ve used most of the best ones in previous posts or on Facebook.  So I started thinking in overall themes: people, flowers & north island scenery.


1 & 2 taken at Shepherd’s Garden near Port McNeill.  3) Alert Bay Ecological Park and 4) The Community Garden at St. John Gualbert Church in Port McNeill

Thanks to Mackay Whale Watching for the unforgettable moments out in the Broughton Archipelago.  Twice in two weeks I was out on the Naiad jumping up and down with glee to see orca & humpback whales, dolphins, porpoises and sea lions.  Over almost 20 years I’m sure Chris and I have taken thousands of whale pictures.  The majority of them are little black dots or splashes of water on the surface.  Although enlarged and cropped this is by far the best shot of an orca in our collection.


1) Orca spyhopping taken onboard Mackay Whale Watching vessel the Naiad a few weeks ago 2) smoky sunrise the result of forest fires in the Interior of BC 3) after the smoke cleared we went back to our normal morning view 4) one of the beautiful giants at the Alert Bay Ecological Reserve

It’s time to start getting the garden and yard ready for winter.  Chris and I are happy to get back to the gym this morning and start back on a much healthier eating plan after slacking off most of the summer.  So long carbs…hello lean protein and salads 😇 Chips & dip I will miss you *sigh*

Here’s a challenge for you.  Do more of what makes you happy.  What does that look like for you this autumn?  I’ve got a stack of books to read.  Information to add to the family tree on ancestry.ca.  Umpteen crafting projects to finish.  An online photography course to get through.  Happy Autumn 🍂🍁

Hugs from the beach…

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Way back when.  In old timey movies.  Before fades & cutaways, dissolves and fancy modern transitions.  Old school movie makers had to be creative.  My favourite segue is wind blowing sheer curtains almost horizontally accompanied by the overly dramatic “woooooooooh.”  The viewers cue that something dramatic is coming.

On Christmas morning I unwrapped a big cardboard box.  Inside was a new gym bag.  Hmm.  Curious.  I didn’t ask for a gym bag.  I didn’t know I even needed a gym bag.  I had made a few off hand comments about going back.  But you know. Some day.  Did I just feel a slight breeze?  Opening the bag I found work out gear, a new pair of runners and a post card that welcomed me to a two month transformation challenge.  Ah there it is.  My always amazing and ever thoughtful husband providing the not so subtle nudge to let the winds of change blow !!

On January 16th I nervously showed up for my first session with Joel my personal trainer.  Eeeek what have I signed up for?  I have never done so many lunges or squats or jumping jacks in my life.  The next day I was taking the stairs gingerly one at a time  owie, owie, owie !!  Funny though it didn’t take long for my dormant & dusty competitive spirit to kick in.

I CAN DO THIS…my new mantra when I’m huffing and puffing and see other people working hard and not whining

I AM STRONG…and getting stronger.  I will never refuse to pick up my adorable grandson when he waves his perfect chubby hands in the air

I FEEL GREAT…walking away pumped full of endorphins after an intense workout

Two weeks into the challenge I flew to Ontario to spend time with my Mom after her hip surgery.  Instead of my regular gym and work outs with a trainer I came up with a few adjustments.  Walked outside if it was warmer than -4 using a local plaza with a huge dollar store for a warm up station.  Other days I power walked the five floors and stairwells of my Mom’s apartment building or pieced together a basic workout with 5 pound weights and an elliptical machine in the tenant’s basement gym.  My apologies to the residents who opened their door while I was racing down the hall.  I know I startled a few seniors and I was fully prepared to explain myself to the superintendent or the police 🙂

One of the side challenges in our transformation journey has been to post selfies on our private Facebook page. The first few weeks I took plenty of pictures but over time I was focussed more on losing one…more…pound and gaining a teeny bit more muscle tone on my arms.  You know the part I mean.  The jiggly bit underneath.


Woofit selfies including our illustrious leader Joel Woo and one of our shyer transformation team members

Our “Woofit Transformation Challenge” group includes one man and 9 women. Ages from late teens to late 50’s.  We all want to make healthy changes.  Lose a few pounds, get fit, eat healthier & drink more water, attend the gym regularly and learn more about the gym and equipment.  Being an introvert I’m not always comfortable in a group but this one is different.  Fist bumping at weigh ins, funny meme posts on our Facebook page and encouragement.  So much encouragement.

This is the last week of the program.  I’m curious to see how the “after” pictures will compare with ones from eight weeks ago where I reluctantly let it all hang out. No sucking it in or wearing a flowing shirt.  I don’t handle change well (says Captain Obvious) but this journey has been worth the time and sweat and achey muscles. Blow wind blow !!

Love from a fitter me …

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