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Way back when.  In old timey movies.  Before fades & cutaways, dissolves and fancy modern transitions.  Old school movie makers had to be creative.  My favourite segue is wind blowing sheer curtains almost horizontally accompanied by the overly dramatic “woooooooooh.”  The viewers cue that something dramatic is coming.

On Christmas morning I unwrapped a big cardboard box.  Inside was a new gym bag.  Hmm.  Curious.  I didn’t ask for a gym bag.  I didn’t know I even needed a gym bag.  I had made a few off hand comments about going back.  But you know. Some day.  Did I just feel a slight breeze?  Opening the bag I found work out gear, a new pair of runners and a post card that welcomed me to a two month transformation challenge.  Ah there it is.  My always amazing and ever thoughtful husband providing the not so subtle nudge to let the winds of change blow !!

On January 16th I nervously showed up for my first session with Joel my personal trainer.  Eeeek what have I signed up for?  I have never done so many lunges or squats or jumping jacks in my life.  The next day I was taking the stairs gingerly one at a time  owie, owie, owie !!  Funny though it didn’t take long for my dormant & dusty competitive spirit to kick in.

I CAN DO THIS…my new mantra when I’m huffing and puffing and see other people working hard and not whining

I AM STRONG…and getting stronger.  I will never refuse to pick up my adorable grandson when he waves his perfect chubby hands in the air

I FEEL GREAT…walking away pumped full of endorphins after an intense workout

Two weeks into the challenge I flew to Ontario to spend time with my Mom after her hip surgery.  Instead of my regular gym and work outs with a trainer I came up with a few adjustments.  Walked outside if it was warmer than -4 using a local plaza with a huge dollar store for a warm up station.  Other days I power walked the five floors and stairwells of my Mom’s apartment building or pieced together a basic workout with 5 pound weights and an elliptical machine in the tenant’s basement gym.  My apologies to the residents who opened their door while I was racing down the hall.  I know I startled a few seniors and I was fully prepared to explain myself to the superintendent or the police 🙂

One of the side challenges in our transformation journey has been to post selfies on our private Facebook page. The first few weeks I took plenty of pictures but over time I was focussed more on losing one…more…pound and gaining a teeny bit more muscle tone on my arms.  You know the part I mean.  The jiggly bit underneath.

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Woofit selfies including our illustrious leader Joel Woo and one of our shyer transformation team members

Our “Woofit Transformation Challenge” group includes one man and 9 women. Ages from late teens to late 50’s.  We all want to make healthy changes.  Lose a few pounds, get fit, eat healthier & drink more water, attend the gym regularly and learn more about the gym and equipment.  Being an introvert I’m not always comfortable in a group but this one is different.  Fist bumping at weigh ins, funny meme posts on our Facebook page and encouragement.  So much encouragement.

This is the last week of the program.  I’m curious to see how the “after” pictures will compare with ones from eight weeks ago where I reluctantly let it all hang out. No sucking it in or wearing a flowing shirt.  I don’t handle change well (says Captain Obvious) but this journey has been worth the time and sweat and achey muscles. Blow wind blow !!

Love from a fitter me …

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